20 Adult Lunchable Ideas: Because We’re Too Lazy to Pack Real Food

Adults need to eat too, and sometimes packing a lunch for work or school can be a hassle. But who says lunch has to be boring? Enter the adult lunchable, a fun and easy way to pack a non-sandwich lunch that’s both delicious and satisfying.

With a little creativity and some meal prep, anyone can enjoy a lunch that’s both convenient and tasty.

Not only are adult lunchables a fun and easy way to pack a lunch, but they can also save money. By preparing your own lunch instead of buying it, you can cut down on the cost of eating out and have more control over what you’re eating.

Plus, with so many different options for fillings and snacks, you’ll never get bored with your lunch.

Whether you’re looking for a quick and easy lunch to pack for work or school, or you’re trying to save money by bringing your own lunch, adult lunchables are a great option.

With so many different ideas for fillings and snacks, you can customize your lunch to your liking and enjoy a delicious and satisfying meal every day.

Why Adult Lunchables?

Adult lunchables have become increasingly popular in recent years as people look for convenient, portable, and energy-boosting lunch options. These pre-packaged meals are perfect for those who are always on the go or have busy work schedules.

But why choose adult lunchables over other lunch options?

Firstly, adult lunchables are incredibly easy to prepare. They require little to no cooking, which means that you can save time and energy that would otherwise go into preparing a full meal. This convenience factor makes adult lunchables a great option for those who are short on time or don’t have access to a kitchen.

Secondly, adult lunchables are highly portable. They are designed to be eaten on the go, making them perfect for people who have to travel for work or school.

They are also great for those who prefer to eat at their desks or in the park during their lunch break.

Another reason to choose adult lunchables is that they provide a quick energy boost. Many adult lunchables contain high-protein foods such as cheese, nuts, and meats, which can help keep you feeling full and energized throughout the day.

This is especially important for those who have physically demanding jobs or who need to stay focused for long periods.

Finally, adult lunchables are a fun and creative way to switch up your lunch routine. With so many different options available, you can mix and match your favorite foods to create a meal that suits your tastes and dietary needs.

Plus, the compact and colorful packaging is sure to put a smile on your face. These adult lunchable ideas are a convenient, portable, and energy-boosting lunch option that can help you stay fueled and focused throughout the day.

So why not give them a try?

Nutrition and Balance

Adult lunchable ideasWhen it comes to adult lunchable ideas, nutrition and balance are key. It’s important to make sure that your lunch provides you with the nutrients you need to power through the rest of your day. This means including a balance of carbohydrates, veggies, fruits, nuts, and protein-packed meals.

A balanced meal should include a variety of nutrients, such as vitamins, minerals, and fiber. Carbohydrates are an important source of energy, but it’s important to choose complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates, such as sugary snacks.

Veggies and fruits should make up a significant portion of your lunch. They provide essential vitamins and minerals, as well as fiber to keep you feeling full and satisfied. Try to include a variety of colors to ensure you’re getting a range of nutrients.

Nuts are a great addition to any lunch, providing healthy fats and protein. They’re also a good source of fiber and can help keep you feeling full between meals.

Protein-packed meals are also important for a balanced lunch. They help keep you feeling full and satisfied, and provide essential amino acids for muscle growth and repair. Lean proteins, such as chicken, turkey, and fish, are great options.

Overall, a healthy lunch should be balanced and provide a variety of nutrients. By including a mix of carbs, veggies, fruits, nuts, and protein, you can create a nutritious and satisfying meal.

Adult Lunchable Ideas

adult lunchable ideasAre you tired of the same boring sandwich every day for lunch? Why not switch things up with an adult lunchable? Building your own adult lunchable is a fun and creative way to make lunchtime exciting again. Here are some tips for creating a delicious and satisfying adult lunchable.

Main Component

The main component of your adult lunchable should be something that is filling and packed with protein. Some great options include:

  • Burrito bowls: rice, beans, grilled chicken or steak, salsa, and avocado
  • Greek salad: lettuce, tomatoes, cucumbers, olives, feta cheese, and grilled chicken or shrimp
  • Falafel: falafel balls, hummus, pita bread, and veggies
  • Hard-boiled eggs: pair with crackers or veggies for a protein-packed snack

Sides and Snacks

Next, add some sides and snacks to your lunchable. These should be items that are easy to pack and don’t require refrigeration. Some ideas include:

  • Salads: pre-packaged salad kits or make your own with lettuce, veggies, and dressing
  • Wraps: turkey and cheese, chicken Caesar, or veggie wraps
  • Dips: hummus, guacamole, or salsa with veggies or crackers
  • Fruit: sliced apples, grapes, or berries
  • Nuts: almonds, cashews, or mixed nuts
  • Cheese: string cheese, cheese cubes, or cheese and crackers


No lunch is complete without something sweet. Here are some dessert ideas for your lunchable:

  • Dark chocolate: a small piece of dark chocolate is a great way to satisfy your sweet tooth
  • Yogurt: Greek yogurt with honey and fruit or a flavored yogurt cup
  • Energy balls: make your own with oats, peanut butter, and honey
  • Granola bars: look for bars with whole grains and low sugar content

With these ideas, the possibilities for your adult lunchable are endless. Get creative and mix and match different components to create a lunch that is both delicious and satisfying.

Bento Box Ideas

bento box ideasBento boxes are a great way to pack a delicious and nutritious lunch that is both convenient and visually appealing. Here are some creative bento box ideas that will make your coworkers envious of your lunch:

The Classic Bento Box

The classic bento box is a simple yet satisfying option that includes a protein, a grain, and a variety of fruits and veggies. Some popular options include:

  • Grilled chicken with brown rice, edamame, carrot sticks, and grape tomatoes
  • Hard-boiled eggs with quinoa, cucumber slices, and strawberries
  • Tofu with soba noodles, snow peas, and mandarin oranges

The Snack Bento Box

For those who love snacking throughout the day, a snack bento box is the perfect option. Fill your bento box with a variety of nuts, fruits, and veggies for a healthy and satisfying snack break. Some options include:

  • Almonds, dried apricots, baby carrots, and celery sticks
  • Trail mix, apple slices, and cherry tomatoes
  • Hummus, pita chips, and cucumber slices

The Sandwich Bento Box

Who says bento boxes can’t include sandwiches? This option is perfect for those who crave a classic sandwich for lunch. Some ideas include:

  • Turkey and cheese sandwich with pretzel sticks, grapes, and baby carrots
  • Veggie wrap with hummus, bell pepper slices, and strawberries
  • Peanut butter and jelly sandwich with apple slices, celery sticks, and a small piece of dark chocolate

Whether you’re in the mood for a classic bento box or something a little more creative, these ideas are sure to make your lunch break a little more exciting.

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