This post may contain affiliate links. See affiliate disclosure here.
Himalayan salt lamps are crystals removed from amber-colored rock salt made to fit a light bulb inside. When you light these lamps they produce out a reddish, warm, pink glow. According to users of these pieces, these salts usually do more than lighting up the room.
They claim that the benefits to Himalayan Salt lamps can help improve sleep, boost the mood, help those with asthma breathe better and even clean the air.
The salt in these lamps usually originates from the Himalayas, a mountain range that stretches about 1500 miles across India, Pakistan, Nepal, and Bhutan. However true Himalayan salt lamps usually originate from the Khewra salt mine in Pakistan.
The kind of salt that this mine produces has an off white, reddish or pink color. However, there are also several fake ones sold online. While the real versions are fragile and give out dim light the phony ones are not only hard to break but also glow brightly.
How Himalayan salt lamps work
Since they are natural ionizers, salt lamps are usually said to provide several health benefits. This means that they change the electrical charge while circulating in the air. When alterations occur in the atmosphere they are produced naturally.
For instance, waves, waterfalls, heat and natural radioactivity all produce air ions. These salt lamps can also be produced artificially by commercially produced air ionizers. By why go for artificially produced when you can use nature to bring in the air irons for us.
Overall Benefits of Himalayan salt lamps
They improve the quality of air
Salt lamps are often believed to improve the quality of air in your home. More importantly, they are believed to be quite beneficial for those who are with asthma diseases, allergies, and other conditions that affect cystic fibrosis.
The claim that they are good for those who have respiratory conditions may be based on the ancient practice of heliotherapy. In this theory, those who suffer from chronic conditions are said to benefit from spending some time in salt caves.
Salt Lamps can boost your moods
This is also another popular claim about Himalayan salt lamps. Some animal studies have shown that when one is exposed to high levels of negative ions, they may also improve their levels of serotonin which is a chemical involved in the regulation of the moods.
Researchers also found out that those who have depressive moods and symptoms and who were exposed to higher levels of negative ions showed some improvement in their overall mood.
They can help one sleep
Although studies have yet to examine the effects of Himalayan salt lamps on sleep, a recent review on the effects of air ionization on sleep and relaxation confirmed that this can greatly improve one’s sleep.
It’s also possible that using the dim light from the Himalayan salt lamp can promote a calming sleep. Using bright light before bedtime ends up delaying the production of the sleep hormone melatonin. Therefore using a calming dimmer light in the evening time helps to reduce the burden on your eyes and body.
They help to improve respiratory symptoms
It has also been shown that Himalayan salt can help improve certain respiratory symptoms due to the ionizers they create in the air. Some people even inhale salt or partake in salt rooms as a way to cleanse the body and improve poor or unhealthy symptoms.
The notion of inhaling this type of pink salt came from the old practice of halotherapy in which studies show that people with asthma and other ailments breath easier after. The detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems.
Additional benefits come from breathing in salty air that can break up mucus and clear the airways.
Himalayan salt can be used to treat eczema
According to scientists, salt therapy can significantly help relieve one of the eczema symptoms and other conditions such as flaky skin, redness, and itchy skin. According to them those who suffer from these symptoms have seen the benefits of these salts.
Since salt is anti-inflammatory and antibacterial, it can significantly kill any germs on the skin and help clean inflammation. It also naturally triggers the membrane activity and skin microcirculation and enhances reparative and protective properties of the skin.
Himalayan Salt can alleviate common cold and other symptoms of coughing
Himalayan salt lamp on wooden background
It’s likely that the ions released by Himalayan salt lamps may shield one against airborne diseases. Apart from removing the effects of these contaminants from the air the salt also allows the body to filter any air more effectively in an attempt to block any foreign particles from getting into the lungs.
This can, therefore, prevent the advancement of sneezing, coughing, sore throats and other similar symptoms of a common cold.
Himalayan salt can improve the flow of blood
Several studies have also proved that the ions such as the ones emitted from Himalayan salts can significantly accelerate blood flow.
This boost can help improve several disorders of the vascular system and prevent any destruction or damage in the lungs.
Raise energy levels
Positive ions have the tendency of depleting the system of energy. Thankfully, it’s believed that salt lamps can do the opposite.
By producing negative ions, these lamps can significantly have refreshing effects that are similar to the feeling of rejuvenation achieved from spending some time outside.
Himalayan slats can improve concentration and performance
Since exposure to negative ions reduces stress in the body, Himalayan salts can significantly boost the overall performance of an individual.
These salts also provide a boost to the hormone serotonin which naturally enhances a feeling of happiness in an individual. These salt lamps can also be used as essential oil diffusers adding additional mood enhancing benefits.
Himalayan salt lamp looks awesome
Since Himalayan salt lamps are eye-pleasing they can be used as conversation starters. In any case, they act as a symbol of natural living.
Since they suit any décor they cast a flattering pink light and cost no more than any table lamp. Apart from being free from side effects, they are also more attractive than the negative ion generators.
Remember, even if you don’t enjoy any health benefits from this lamp you’ll still get a stylish lamp on your coffee table.
They are suitable for late evening use
The less you expose yourself to the artificial light before going to bed the better you’ll sleep.
Himalayan salt lamps produce amber-colored lamps that stimulate sunset light waves that don’t interfere with your sleeping rhythm thereby preventing any sleeping problems that you may be suffering from.
They balance electromagnetic radiation
Every day’s appliances such as cell phones, televisions, tablets, and computers normally release positive ions. These and other electronics can always lead to an overflow of electromagnetic radiation which is known to cause some long term effects.
Constant exposure to these radiations is known to increase stress, cause fatigue and weaken the immune system. Thankfully, Himalayan salts normally produce negative ions that work by canceling these ions and prevent their artificial buildup.
They are naturally soothing
There is also some evidence that looking at natural elements can be soothing to us. The sight of a beautiful and attractive natural object can always trigger the part of the mind that induces relaxation. With all the amazing health benefits to Himalayan salt lamps these sooth our health internally as well as soothing are environment in pleasing ways. They can even help with certain ailments, like nausea or vertigo.
Our Favorite Himalayan Salt Lamps:
Final Thoughts
Overall Himalayan salt lamps are some of the best light sources that may provide the benefits of color therapy by alleviating the allergies and cleaning the air hygroscopically.
They are also an inexpensive non-blue light source to use after the dark and friendly night lamp that’s suitable for the kid’s rooms. Although they may not fix all your health problems, on their own they can significantly improve indoor air quality.
They are also an eco-friendly and beautiful light source that produces a healthy light spectrum. If you are looking for the best lamps for your homes then you need to consider them.
Source links:
https://www.healthline.com/nutrition/himalayan-salt-lamp-benefits
https://www.webmd.com/balance/himalayan-salt-lamps#1
